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November 14, 2019

One small decision to reach out for help can give many benefits

“I feel Stuck. Anxious. Flat. Depressed. Upset. Angry. Emotional. Sad. I can’t seem to fix…
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Neck Pain
April 9, 2018

When To Start Worrying About Neck Pain

Your neck plays an extremely important role in the overall wellbeing of your body. Read…
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Knee PainSports
February 18, 2018

Have You Jumped The Gun? A Guide to Patellar Tendinopathy or Jumper’s Knee

Jumper’s Knee, also known as patellar tendinopathy, refers to a pain, ache or possible tightness…
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Wrist Pain
Health and WellbeingWrist Pain Treatment
December 12, 2017

Reasons Why You’re Suffering From Wrist Pain – When To Seek Assessment & Treatment

Whether it's texting or playing sport, the joints in your wrists affect all the movement…
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Workplace Back Pain
October 5, 2017

Workplace & Desk Job Injuries

Desk job injuries may sound like a strange concept. When we think of workplace-related injuries,…
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Back PainGeneralSports
June 19, 2017

Benefits of Aerobic Based Exercise

No, today we are not talking about slapping on a pair of fluro leggings, fluffing…
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sports taping
SportsSports Taping
May 29, 2017

Benefits Of Using Sports Taping

Sports Taping can give you the security you need to stay on the field and…
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healthy eating made easy
DieteticsHealthy Eating
May 16, 2017

Healthy Eating Made Easy

Create healthy habits, not restrictions A common misconception on healthy eating is that you absolutely…
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April 12, 2017

Women’s Sport – How To Prepare Yourself

A new dawn for girls to shine big Women’s Sport in the last year has…
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health tips for long commute
March 14, 2017

Health Tips For A Long Commute

Change the way you commute  Long commutes to work can have positives and negatives -…
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swollen feet during pregnancy
Ankle PainPregnancy
March 14, 2017

Home Remedies For Swollen Feet During Pregnancy

Let giving birth be your greatest achievement  Physical complications during pregnancy are common and to…
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