Physiotherapy Point Cook
Feel Better. Move Better. Live Better.
At Point Cook Physical, our physiotherapy team goes beyond temporary relief to address the underlying causes of your pain and mobility challenges. We’re committed to enhancing your movement, reducing pain, and elevating your overall quality of life through evidence-based techniques, including therapeutic exercises, manual therapy, and targeted stretching.
Our Approach to Your Recovery
Personalised care for lasting results
We focus on treating you holistically, not just managing your symptoms. Our tailored care approach evaluates your muscles, joints, movement patterns, and overall function to develop a personalised treatment plan aligned with your lifestyle.
Utilising methods such as hands-on therapy, targeted therapeutic exercises, and joint mobilisation techniques, we collaborate with you to relieve pain and enhance your movement and performance.
Injuries & Conditions Our Point Cook Physios Treat
Back & Neck Pain
Sports Injuries & Overuse Conditions
From sprains and strains to tendonitis and bursitis, our Point Cook physios support active recovery and long-term injury prevention.
Joint & Post-Surgical Rehabilitation
Recover safely and confidently after knee, hip, or shoulder surgery. We guide you through every stage of your rehabilitation with personalised care.
Musculoskeletal Pain & Nerve Issues
Whether you’re dealing with sciatica, piriformis syndrome, or general muscle and joint pain, we focus on treating the root cause—not just the symptoms.
Postural & Workplace-Related Discomfort
We treat pain and stiffness from prolonged sitting, screen time, and repetitive strain, helping you improve posture and reduce daily discomfort.
Headaches & Migraines
We help manage tension-type headaches and migraines that stem from neck stiffness, poor posture, or jaw alignment issues. Our physiotherapists use targeted techniques to reduce tension, improve mobility, and ease pain over time.
With us you'll
- Manage your pain
- Move better
- Feel better
- Prevent future injury
Wondering how we can help?
Our clinic offers a comfortable and confidential space where you’ll receive treatment tailored to your unique needs. Our skilled practitioners approach your care with kindness and compassion, focusing on long-term solutions that improve your overall well-being.
We’re dedicated to helping you move and feel better, both inside and out.
Find and fix the root cause oF your pain and discomfort
Here’s what to expect during your physiotherapy treatment with us:
We start by listening carefully to you, taking a detailed history of your condition, understanding how it affects your daily life, and clarifying your rehabilitation goals.
Through evidence-based physiotherapy practices, we aim to:
- Assess your movement and identify the source of your pain
- Provide relief through hands-on therapy
- Restore optimal joint and muscle function
- Correct movement patterns for sustained improvement
- Enhance your recovery through tailored exercise routines and stretching
- Strengthen essential muscle groups to support long-term recovery
Meet The Physiotherapy Team
Ms Anna Lawley
Physiotherapist
Anna Lawley is a highly skilled physiotherapist. She completed her Physiotherapy degree in Melbourne but is originally from Queensland. She has extensive expertise in treating patients of all ages, from children to the elderly.
Anna is particularly interested in Women’s Health and providing physiotherapy care throughout all stages of pregnancy, including postpartum recovery. Her deep understanding of musculoskeletal changes during pregnancy allows her to provide tailored and effective treatment for a range of concerns.
With a strong background in managing acute and chronic back pain, Anna takes a holistic approach to patient care. Her sessions integrate hands-on manual therapy, therapeutic exercise, and patient education. She also incorporates cupping techniques to alleviate general muscle soreness, massage, soft tissue therapy, and joint mobilisation to help patients relieve pain and return to their daily activities.
Anna is passionate about Sports Physiotherapy and has worked with athletes across various disciplines, including AFL, netball, tennis, soccer, and cricket. She has previously worked with the Brisbane Lions AFLW team and is the Sports Physiotherapist for the Williamstown VFL and Darley BFNL Clubs.
As a former state-level netball player, Anna brings firsthand knowledge of high-performance sports and injury management. She is experienced in managing acute sports injuries, with a strong focus on lower-body injuries such as hamstring, quadriceps, and calf strains, as well as knee and ankle sprains, tears, and fractures.
Outside of work, Anna enjoys staying active through gym training and running. She also loves spending time with her Border Collie, Alfie, and has a passion for travel. After an inspiring trip to Japan, she recently developed a deep appreciation for Japanese culture.
Ms Tara Bedford
Physiotherapist
Tara Bedford has a passion for helping people in her local community to achieve their treatment and rehabilitation goals. She believes in empowering her clients in their recovery journey by providing them with a supportive environment and a person-centered approach to give them the best opportunity to achieve their desired goals. Tara treats clients holistically and incorporates a combination of treatment modalities, including manual therapy, exercise, and education, to ensure positive outcomes for her clients. Tara has a keen interest in treating spine and sports related lower limb injuries, and orthopaedic conditions, through rehabilitation and prevention strategies. She has a particular interest in lower back pain.
Tara graduated from Australian Catholic University with a Bachelor of Physiotherapy and has clinical experience in a wide variety of physiotherapy services. Tara realised her passion was treating musculoskeletal related injuries and going through the rehabilitation journey with her clients.
Outside of work, Tara enjoys keeping active by playing basketball, riding, hiking, and going to the gym. Tara loves spending time with her two dogs, taking them to the beach for a swim or to the park for a play.
Signs You Might Need a Point Cook Physiotherapist
Not sure if Physiotherapy is right for you?
Here are some common reasons people seek our help:
- Persistent muscle or joint pain limiting your daily activities
- Difficulty regaining movement following an injury or accident
- Pre and Post-surgical rehabilitation needs
- Sports-related injuries, from recreational to elite levels
- Pain that seems linked to poor posture (e.g., neck or back pain from desk work)
- Pain or stiffness linked to repetitive tasks or poor posture (e.g., prolonged sitting at a desk)
- Overuse injuries from work, home, or hobbies
- Chronic conditions impacting your mobility and daily comfort
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Why Physiotherapy is a Must-Have for Expectant Mothers: Relieving Pregnancy Pain Naturally
Read More »Frequently Asked Questions About Physiotherapy
What techniques do your physios use?
We use a combination of hands-on manual therapy, dry needling (if appropriate), exercise prescription, education, and posture correction to treat a wide range of conditions.
Is physiotherapy covered by private health insurance?
Yes, most private health funds cover physiotherapy. We offer HICAPS for on-the-spot claims—just bring your membership card to your appointment.
What types of physiotherapy exercises do you prescribe?
Exercises are tailored to your needs—ranging from strength work and stretching to core stability and balance drills. We’ll guide you through them and update your plan as you improve.
PHYSIO POINT COOK
Start your journey to move and feel better.
At Point Cook Physical, we’re committed to helping you move better and feel better—right here in Melbourne. Whether you’re dealing with pain, recovering from an injury, or looking to improve mobility, our experienced team offers evidence-based physiotherapy tailored to your needs.
Discover how our trusted physio services can support your journey to better health and well-being.
Book your Point Cook physiotherapy appointment today.


