I’ve been told I have osteoarthritis, what does it mean?
You have many joints in your body; your bones help you move about by joining together at places called joint capsules. If we were to
Damien De Caneva
February 3, 2023
Osteo, Physio, Podiatry, Dietetics & More
Point Cook Physical Blog
One small decision to reach out for help can give many benefits
“I feel Stuck. Anxious. Flat. Depressed. Upset. Angry. Emotional. Sad. I can’t seem to fix this feeling. I think I need some help and I
Damien De Caneva
November 14, 2019
When To Start Worrying About Neck Pain
Your neck plays an extremely important role in the overall wellbeing of your body. Read on to learn more about neck pain – its symptoms,
Damien De Caneva
April 9, 2018
Have You Jumped The Gun? A Guide to Patellar Tendinopathy or Jumper’s Knee
Jumper’s Knee, also known as patellar tendinopathy, refers to a pain, ache or possible tightness of the tendon between the patella (the kneecap) and the
Damien De Caneva
February 18, 2018
Reasons Why You’re Suffering From Wrist Pain – When To Seek Assessment & Treatment
Whether it’s texting or playing sport, the joints in your wrists affect all the movement in your hands. For this reason, your wrists are constantly
Damien De Caneva
December 12, 2017
Noisy Joints
Noisy Joints: When Are They A Concern? The joints in our body are amazing, albeit a little scary. They come in different shapes, sizes, forms
Damien De Caneva
October 12, 2017
Workplace & Desk Job Injuries
Desk job injuries may sound like a strange concept. When we think of workplace-related injuries, we wouldn’t usually think of office jobs as a leading culprit. In reality, sprains, and strains related to office jobs account for more than 60 percent of work cover claims.
Damien De Caneva
October 5, 2017
How To Find Time to Exercise
Many parents devote the majority of their time, energy and resources into their kids. One of the most common excuses for skipping a workout is “oh I simply ran out of time”. Find time to exercise with these simple and effective tips.
Damien De Caneva
August 29, 2017
A Guideline to Staying Healthy For Everyday Tradies
Long hours, physically taxing and a drain on your work life balance; being a tradie is not all it’s cracked up to be, apart from
Damien De Caneva
August 22, 2017