Noisy Joints
Noisy Joints: When Are They A Concern? The joints in our body are amazing, albeit a little scary. They come in different shapes, sizes, forms
Damien De Caneva
October 12, 2017
Osteo, Physio, Podiatry, Dietetics & More
Point Cook Physical Blog
Workplace & Desk Job Injuries
Desk job injuries may sound like a strange concept. When we think of workplace-related injuries, we wouldn’t usually think of office jobs as a leading culprit. In reality, sprains, and strains related to office jobs account for more than 60 percent of work cover claims.
Damien De Caneva
October 5, 2017
How To Find Time to Exercise
Many parents devote the majority of their time, energy and resources into their kids. One of the most common excuses for skipping a workout is “oh I simply ran out of time”. Find time to exercise with these simple and effective tips.
Damien De Caneva
August 29, 2017
A Guideline to Staying Healthy For Everyday Tradies
Long hours, physically taxing and a drain on your work life balance; being a tradie is not all it’s cracked up to be, apart from
Damien De Caneva
August 22, 2017
Benefits of Aerobic Based Exercise
No, today we are not talking about slapping on a pair of fluro leggings, fluffing up our hair and sliding in to a pair of
Damien De Caneva
June 19, 2017
Benefits Of Using Sports Taping
Sports Taping can give you the security you need to stay on the field and avoid those niggling injuries. Pulled muscles, tendons, sprains or tissue
Damien De Caneva
May 29, 2017
Healthy Eating Made Easy
Create healthy habits, not restrictions A common misconception on healthy eating is that you absolutely must cut out certain foods or entire food groups, making
Damien De Caneva
May 16, 2017
Women’s Sport – How To Prepare Yourself
A new dawn for girls to shine big Women’s Sport in the last year has grown to new, unforeseen heights. Girls, who could have only
Damien De Caneva
April 12, 2017
Health Tips For A Long Commute
Change the way you commute Long commutes to work can have positives and negatives – For many it is a chance to escape home responsibilities
Damien De Caneva
March 14, 2017