Osteo, Physio, Podiatry, Dietetics & More

Point Cook Physical Blog

Healthy Eating Made Easy

Create healthy habits, not restrictions A common misconception on healthy eating is that you absolutely must cut out certain foods or entire food groups, making

Damien De Caneva May 16, 2017

Women’s Sport – How To Prepare Yourself

A new dawn for girls to shine big Women’s Sport in the last year has grown to new, unforeseen heights. Girls, who could have only

Damien De Caneva April 12, 2017

Health Tips For A Long Commute

Change the way you commute Long commutes to work can have positives and negatives – For many it is a chance to escape home responsibilities

Damien De Caneva March 14, 2017

Home Remedies For Swollen Feet During Pregnancy

Let giving birth be your greatest achievement Physical complications during pregnancy are common and to some degree are to be expected. Swollen ankles and feet