A Guideline to Staying Healthy For Everyday Tradies
Long hours, physically taxing and a drain on your work life balance; being a tradie is not all it’s cracked up to be, apart from
Damien De Caneva
August 22, 2017
Blog
Benefits of Aerobic Based Exercise
No, today we are not talking about slapping on a pair of fluro leggings, fluffing up our hair and sliding in to a pair of
Damien De Caneva
June 19, 2017
Benefits Of Using Sports Taping
Sports Taping can give you the security you need to stay on the field and avoid those niggling injuries. Pulled muscles, tendons, sprains or tissue
Damien De Caneva
May 29, 2017
Healthy Eating Made Easy
Create healthy habits, not restrictions A common misconception on healthy eating is that you absolutely must cut out certain foods or entire food groups, making
Damien De Caneva
May 16, 2017
Women’s Sport – How To Prepare Yourself
A new dawn for girls to shine big Women’s Sport in the last year has grown to new, unforeseen heights. Girls, who could have only
Damien De Caneva
April 12, 2017
Health Tips For A Long Commute
Change the way you commute Long commutes to work can have positives and negatives – For many it is a chance to escape home responsibilities
Damien De Caneva
March 14, 2017
Home Remedies For Swollen Feet During Pregnancy
Let giving birth be your greatest achievement Physical complications during pregnancy are common and to some degree are to be expected. Swollen ankles and feet
Damien De Caneva
March 14, 2017
Point Cook Physical is a multi-disciplinary, allied healthcare business focused on providing the services you need for a healthy mind and body. We are here to help you move and feel better.