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General

Noisy Joints
General | Health and Wellbeing

Noisy Joints

ByDamien De Caneva October 12, 2017November 15, 2021

Noisy Joints: When Are They A Concern? The joints in our body are amazing, albeit a little scary. They come in different shapes, sizes, forms…

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Workplace & Desk Job Injuries
General

Workplace & Desk Job Injuries

ByDamien De Caneva October 5, 2017November 15, 2021

Desk job injuries may sound like a strange concept. When we think of workplace-related injuries, we wouldn’t usually think of office jobs as a leading culprit. In reality, sprains, and strains related to office jobs account for more than 60 percent of work cover claims.

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How To Find Time to Exercise
General | Health and Wellbeing

How To Find Time to Exercise

ByDamien De Caneva August 29, 2017November 15, 2021

Many parents devote the majority of their time, energy and resources into their kids. One of the most common excuses for skipping a workout is “oh I simply ran out of time”. Find time to exercise with these simple and effective tips.

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A Guideline to Staying Healthy For Everyday Tradies
Dietetics | Food | General | Health and Wellbeing | Healthy Eating

A Guideline to Staying Healthy For Everyday Tradies

ByDamien De Caneva August 22, 2017November 15, 2021

Long hours, physically taxing and a drain on your work life balance; being a tradie is not all it’s cracked up to be, apart from…

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Benefits of Aerobic Based Exercise
Back Pain | General | Sports

Benefits of Aerobic Based Exercise

ByDamien De Caneva June 19, 2017November 15, 2021

No, today we are not talking about slapping on a pair of fluro leggings, fluffing up our hair and sliding in to a pair of…

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Women’s Sport – How To Prepare Yourself
General

Women’s Sport – How To Prepare Yourself

ByDamien De Caneva April 12, 2017November 15, 2021

A new dawn for girls to shine big Women’s Sport in the last year has grown to new, unforeseen heights. Girls, who could have only…

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Health Tips For A Long Commute
General

Health Tips For A Long Commute

ByDamien De Caneva March 14, 2017November 15, 2021

Change the way you commute  Long commutes to work can have positives and negatives – For many it is a chance to escape home responsibilities…

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A multi-disciplinary primary health care business focused on providing all the services you need to move better and feel better including Osteopathy, Physiotherapy, Podiatry, Myotherapy, Massage and Dietetics

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Over the Christmas and New Year period we will be open on the following days:

Fri Dec 24 (Christmas Eve): 8.00am – 1.00pm
 
Sat Dec 25 (Christmas Day): CLOSED
Sun Dec 26 (Boxing Day): CLOSED
Mon Dec 27 (Public Holiday): CLOSED
Tue Dec 28 (Public Holiday): CLOSED
 
Wed Dec 29: 8.00am – 5.00pm
 
Thu Dec 30: CLOSED
Fri Dec 31 (New Years Eve): CLOSED
Sat Jan 1: (New Years Day): CLOSED
Sun Jan 2: CLOSED
Mon Jan 3 (Public Holiday): CLOSED
 
Tue Jan 4: Return to normal opening hours