At Point Cook Physical, our registered dietitians employ the non-diet approach to assist patients establish a positive relationship with food and their bodies. The non-diet approach is a way of working which removes the emphasis on weight loss and instead embraces holistic health and wellbeing. At the core of the non-diet approach is eating for satisfaction and listening to internal hunger cues. Our qualified dietitians can assist clients better understand their eating behaviours through a compassionate lens and help find ways to nourish their body in a way that feels right for them.
Are you someone that:
Has been on numerous diets with the aim to change your body?
Feels “out of control” around certain foods?
Struggles with feelings of guilt and/or shame after eating certain foods?
Exercises to “earn” food or to “burn” food off?
Struggles with body image?
If you answered yes to any of these, our dietitians would love to assist you make peace with food. At Point Cook Physical, our dietitians can assist you with:
Medical nutrition therapy for conditions such as diabetes and food intolerances. Nutritional adequacy for various life stages
Body image concerns
Overcoming disordered eating patterns including yoyo dieting
Establish a positive relationship with food
Learning to recognise body cues such as hunger and fullness.
Flexible meal planning
A small change can make all the difference. Our dietitian’s make appropriate recommendations that are achievable and sustainable for each of our patients.
Furthermore, dietary advice from our experts can become especially important in times of illness, pregnancy/breastfeeding, or for the elderly.
A lifestyle with healthy eating and regular physical activity can:
• Give you more energy
• Reduce the chance of serious disease
• Reduce the chance of diabetes
• Keep your bones strong and healthy
• Allow you to enjoy life to the fullest
Our expert Dietitians can assist you with your various health and wellbeing goals. At Point
Cook Physical, our Dietitians can help with the following:
• Weight loss
• Weight gain
• Gut health
• Disease management
• Sports performance
• Cultural diet factors
We provide you with the tools to choose the beneficial foods that you want. In addition, we provide focus and encouragement along the way. With a consistent support system, you are more likely to be successful.
It’s easy and simple to make a booking with one of our Accredited Practicing Dietitians.
Our registered dietitians will discuss with you your medical history, lifestyle, current eating habits, food preferences, your thoughts around food and your body as well as your goals and any potential barriers to achieving these goals.