Our everyday lives are becoming more hectic and demanding, often stretching our capacities to manage. Eventually, the accumulation of these daily stressors can build up and leave us feeling disengaged with our lives. These can trigger problems for our mental and physical health and wellbeing.
Counselling focusses on enhancing your capacities to cope with specific life challenges such as relationship issues, grief, anxiety and depression. Engaging in counselling helps people to resolve crises, reduce distress, develop goals for change and improve their wellbeing. Counselling can also assist with problem-solving and developing inner resources to move on with life in a meaningful way.
Psychotherapy focusses to a greater extent on identifying unhelpful patterns of relating and achieving a change in your personality or self. Often on reflection, people can find similarities or trends and that the nature of their personal problems seems to be repetitive. There is usually a connecting thread of similar issues that arise time and time again throughout their lives in different contexts and relationships. Psychotherapy helps people achieve a better understanding of self and change long-standing patterns of behaviour.
At Point Cook Physical, our speciality is working with you to tailor sessions based on proven methods to address your circumstances. We offer techniques and support to enable you to re-engage with your strengths and abilities. These sessions will help identify who and what’s important to you so you can live your life more fully now and into the future.
$15 Discount when you refer a friend
BECAUSE SHARING IS CARING