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COUNSELLING AND PSYCHOTHERAPY

ENHANCING YOUR CAPACITY TO COPE WITH LIFE CHALLENGES

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Our everyday lives are becoming more hectic and demanding, often stretching our capacities to manage. Eventually, the accumulation of these daily stressors can build up and leave us feeling disengaged with our lives. These can trigger problems for our mental and physical health and wellbeing.

Know which option is best for you

If left unattended, these everyday challenges can start to affect our sense of self, increasing our distress and straining and stretching our capacities to cope and bounce back. You may have started to notice this affecting your relationships with your loved ones, your family and friends and your work. You may feel frustrated and misunderstood as you try to manage and fix your problems. These situations often don’t improve as we rely on old ineffective patterns of problem-solving and communicating. Subsequently, our partners, family, friends and workmates and those close to us feeling frustrated and helpless, and leaving you feeling more alone and isolated.

If this is sounding like a pattern you can recognise in yourself, or if you can identify with two or more of the issues listed:

  • unexplained emotional upset
  • feelings of tension
  • anxious thoughts and feelings
  • extended periods of flat mood or depression
  • misdirected anger and irritability
  • not being able to relax
  • disturbed or poor quality sleep
  • loneliness
  • confusion
  • loss of confidence

you may benefit from speaking with a professional counsellor.

Call us today on 03 9369 9766 or book
online so we can help you move better

Your Body Matters.

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Counselling or psychotherapy?

Counselling focusses on enhancing your capacities to cope with specific life challenges such as relationship issues, grief, anxiety and depression. Engaging in counselling helps people to resolve crises, reduce distress, develop goals for change and improve their wellbeing. Counselling can also assist with problem-solving and developing inner resources to move on with life in a meaningful way.

Psychotherapy focusses to a greater extent on identifying unhelpful patterns of relating and achieving a change in your personality or self. Often on reflection, people can find similarities or trends and that the nature of their personal problems seems to be repetitive. There is usually a connecting thread of similar issues that arise time and time again throughout their lives in different contexts and relationships. Psychotherapy helps people achieve a better understanding of self and change long-standing patterns of behaviour.

At Point Cook Physical, our speciality is working with you to tailor sessions based on proven methods to address your circumstances. We offer techniques and support to enable you to re-engage with your strengths and abilities. These sessions will help identify who and what’s important to you so you can live your life more fully now and into the future.

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PASSION AROUND

$15 Discount when you refer a friend

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